mindingu
Empowering people through simple, practical wellbeing skills for resilience and growth
Tools that empower, experiences that inspire
A supportive and respectful learning environment
Practical tools for everyday life
Guided exercises and practices
Opportunities for reflection and insight
Personal development isn’t about fixing yourself or forcing change. It’s about learning to understand your inner world, respond with more choice, and reconnect with what matters.
mindingu’s approach is informed by mindfulness, Acceptance and Commitment Therapy (ACT), self-compassion and applied psychology. Everything is delivered in a way that’s practical, respectful, and human.
Mindfulness
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Resilience
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Growth
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Mindfulness ● Resilience ● Growth ●
Client stories & EXPERIENCES“
From arriving and feeling so welcome with Lorna was a beautiful way to spend a Sunday morning. Your serenity within was reflected outwardly in a beautiful location. Such a nurturing and caring way of presenting information with kindness.
─ CHERIE
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The sessions were very helpful in highlighting the need to acknowledge ones body's own state of being and Lorna provided very practical ways of stopping, accessing and managing our emotions and bringing ourselves to a more balanced and tangible state.
I managed to put some of the practices into play outside of the sessions and found the practice very helpful.
I would recommend taking on board as they are simple, practical, positive and down to earth applications.
─ DESMOND
Download the Free Guide: Mini Resets for Busy Workdays
Workdays can quickly become a stream of meetings, emails and tasks with one thing blending into the next. Sometimes all it takes is a brief pause to reconnect with the present moment before moving on.
Download our free Mini Resets guide, which shares simple mindfulness practices you can use during the workday to create small, intentional pauses and bring awareness back into your day.
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