Who is this course suitable for ?

This course has been designed for anyone who feels stressed, tired, worn out, pressured, frazzled or just someone who wants a little time out to relax, regroup and rejuvenate. 

What would I get out of this Course?

As with any course, the more you engage with it, the more likely you are to reap the benefits.  Our lives are so busy, time-poor and frantic.  We are often desperately juggling the pressures of work and family obligations with day-to-day living.  This course not only gives you valuable skills to help you manage stress in your life but it will also give you much needed time and space to chill out and nurture yourself.  Our centre is set on 10 acres in the beautiful Ferguson Valley, only a 30 minute drive from Bunbury. So when you commit to the course, you are committing to something even more important: yourself.     

What is the course about?

This course offers a unique combination of relaxation exercises, mindfulness skills as well as connecting in with values and goals.  It provides a safe and nurturing environment with which to explore these skills in stress management.  Each participant will go home with a completed stress buster plan to help manage stress into the future.