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Courses

All our courses are held in our custom-built retreat centre in the beautiful Ferguson Valley. 

Allowing you time out to rest, recuperate and recharge in our beautiful, natural environment.

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Foundations
of Mindfulness

Everything you need to start your mindfulness journey.

Mindfulness
Pure and Simple

For people who have wish to take their mindfulness practice further and deeper. 

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young woman looking relaxed smiling up at sky with forest in the background

Stress
Buster

This course teaches you skills that help you manage your response to stress more effectively.

Coming Soon

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Mindfulness Based Stillness Meditation Beginners

This course has been designed for people who would like to explore the more formal practice of meditation.  Mindfulness practices are included.  This can be a wonderful, deepening experience of creating stillness within.  

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woman leaning back sitting down looking peaceful

A Little Bit
of
Calm

This mini retreat is for anyone who wishes to take some time out from the busyness of life to unplug, relax, rejuvenate and unwind for a while.  It includes relaxation exercises, mindfulness in nature activities and a tea ceremony.

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