ACC is a powerful, evidence-based model for helping you to live a rich, full and meaningful life.    By practicing both mindfulness and values-guided action, we begin to thrive not just survive.  We can savour and relish what life has to offer as well as developing greater flexibility to deal with life’s inevitable ups and downs.    ACC helps you get real about life, take control of what you can control and develop strategies to help with the things you can not control including acceptance if appropriate.  By linking you in with your values, we aim to help you discover what matters to you deep in your heart and combined with commited action and mindfulness skills, your life can take on much more meaning and genuine fulfillment.   

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